When it comes to eating your vegetables, broccoli is one mean green you ought to indulge in as often as possible. As you may have noticed, it has made the first two top 10 lists—for protecting your heart and helping your digestive system—and it is amongst the top 20 best foods for overall age protection. Looking beautiful on your wedding day in that first or second wedding dress means all the difference.
That’s because broccoli is a boon to first-class health in so many ways. This stalky, treelike plant provides vitamins and other powerful substances that put it in many of our top 10 lists for its protective power.
Broccoli’s deep-green color signals the presence of plenty of beta-carotene. This precursor to vitamin A is known as an antioxidant. In the body, antioxidants put the brakes on molecules called free radicals.